Discover the transformative potential of breathwork in our latest article. Explore the profound connection between your mind and body and learn how to release negative energy and stuck emotions. Unlock the secrets of holistic healing, enhance your mental well-being, and embark on a journey of self-discovery. Join us on the path to a harmonious mind-body connection.
Explore the art of creating personal affirmations that truly work. Harness the power of your inner critic to shape affirmations that boost self-esteem and self-worth effectively.
The election is over. You made it through all the anxiety of the election season. Votes are in and the winner has been declared. While there may be a challenge the results its pretty clear that they will not prevail. So now that is over what do you do with the aftermath? The election has Read More
False Positivity Mental health check: managing negative emotions. We live in a think positive world. If you just think positive good things will come to you. Flip the bad into something good. Get rid of what doesn’t serve you, right? We are under the assumption that negative feelings like anger, sadness, disgust are wrong Read More
This week we encounter yet another incident where a black person was killed by people with authority or percieved authority. Over the last month, we heard about Ahmaed Arbery, Breonna Taylor, and now George Floyd. As a wife of a large built black Man and mother of two black boys, I am very aware of Read More
The holiday season is fast approaching and with the holidays comes spending quality time with family and friends. But for many, this is a painful time. The festivities and extra of the season is a blaring reminder of loved ones lost. Traditions and memories become reminders of loss triggering grief as if the loss occurred that Read More
From Love and Hip-hop to Iyanla Fix My Life, to all of Tyler Perry’s films the black woman’s pain is displayed as entertainment. Black women are bleeding emotionally all over the place. Black women’s emotional expression becomes a show, watered down, funny and ultimately dismissed. When we are emotional it is extra, angry, explosive, ghetto, Read More
How do you Protect Your Mental Health When you hear the term Mental Health what comes to mind? Do you scoff at the idea of mental health like “is that even a real thing”? Do you think “I’m not crazy.” Well, truth be told we all have a little crazy in us. Why? Cause we Read More
Envision this you are witnessing the race track of life. The stands are full of people. The racers all lined up on the track. The official is on the side with the gun raised in the air. A hush comes over the crowd so the sprinters can hear. “On your mark,” says the official. The Read More
Of all the parts of self, confidence fluctuates the most. It is the most vulnerable to outside influence. Can your confidence level be a measure of mental health? How confident are you in going about your day to day tasks? Consider these scenarios, Do you speak to people as you pass them at in halls Read More