The Power of Breathwork to Release Negative Energy

Discover the transformative potential of breathwork in our latest article. Explore the profound connection between your mind and body and learn how to release negative energy and stuck emotions. Unlock the secrets of holistic healing, enhance your mental well-being, and embark on a journey of self-discovery. Join us on the path to a harmonious mind-body connection.

Crafting Effective Personal Affirmations: Harnessing Your Inner Critic

Explore the art of creating personal affirmations that truly work. Harness the power of your inner critic to shape affirmations that boost self-esteem and self-worth effectively.

8 Tips to Post-Election Emotional Recovery

The election is over. You made it through all the anxiety of the election season. Votes are in and the winner has been declared. While there may be a challenge the results its pretty clear that they will not prevail. So now that is over what do you do with the aftermath?  The election has Read More

Mental Health Check: Managing Negative Emotions

  False Positivity Mental health check: managing negative emotions. We live in a think positive world. If you just think positive good things will come to you. Flip the bad into something good. Get rid of what doesn’t serve you, right? We are under the assumption that negative feelings like anger, sadness, disgust are wrong Read More


This week we encounter yet another incident where a black person was killed by people with authority or percieved authority.  Over the last month, we heard about Ahmaed Arbery, Breonna Taylor, and now George Floyd.  As a wife of a large built black Man and mother of two black boys, I am very aware of Read More

Joy and Pain During the Holidays

The holiday season is fast approaching and with the holidays comes spending quality time with family and friends. But for many, this is a painful time. The festivities and extra of the season is a blaring reminder of loved ones lost. Traditions and memories become reminders of loss triggering grief as if the loss occurred that Read More