Explore the art of creating personal affirmations that truly work. Harness the power of your inner critic to shape affirmations that boost self-esteem and self-worth effectively.
Category: Identity Development
Confidence Check: A Measure of Mental Health
Of all the parts of self, confidence fluctuates the most. It is the most vulnerable to outside influence. Can your confidence level be a measure of mental health? How confident are you in going about your day to day tasks? Consider these scenarios, Do you speak to people as you pass them at in halls Read More
4 Steps to Banishing Negative Thinking
The soundtrack to your soul is your life’s theme music. It is the sound reel that comes from your core belief systems about self. It is your internal dialog: the things you think about yourself. What you say to yourself when you look in the mirror. What you say to yourself when you are trying Read More
Getting to Know Youself Better
It’s the new year, new me time. You know what I’m talking about. Everybody screaming that mantra. It is the time of year when everyone is trying to reinvent themselves and set goals that are supposed to create the life they want. However, the problem is that most of the time this is make Read More