Mental Health Check: Managing Negative Emotions

  False Positivity Mental health check: managing negative emotions. We live in a think positive world. If you just think positive good things will come to you. Flip the bad into something good. Get rid of what doesn’t serve you, right? We are under the assumption that negative feelings like anger, sadness, disgust are wrong Read More

4 Steps to Banishing Negative Thinking

The soundtrack to your soul is your life’s theme music. It is the sound reel that comes from your core belief systems about self. It is your internal dialog: the things you think about yourself. What you say to yourself when you look in the mirror. What you say to yourself when you are trying Read More