The election is over. You made it through all the anxiety of the election season. Votes are in and the winner has been declared. While there may be a challenge the results its pretty clear that they will not prevail. So now that is over what do you do with the aftermath? The election has Read More
Tag: Emotions
Mental Health Check: Managing Negative Emotions
False Positivity Mental health check: managing negative emotions. We live in a think positive world. If you just think positive good things will come to you. Flip the bad into something good. Get rid of what doesn’t serve you, right? We are under the assumption that negative feelings like anger, sadness, disgust are wrong Read More
The Failure Survival Guide
Failure is a hard pill to swallow. Often we internalize the negative messages we receive about our failures. But it is possible to overcome failure with out taking a hit to your confidence and self-worth. Step 1: Acknowledge the pain. Failure can hurt like hell, and bring on a ton of different emotions. You’re entitled Read More