Explore the art of creating personal affirmations that truly work. Harness the power of your inner critic to shape affirmations that boost self-esteem and self-worth effectively.
The election is over. You made it through all the anxiety of the election season. Votes are in and the winner has been declared. While there may be a challenge the results its pretty clear that they will not prevail. So now that is over what do you do with the aftermath? The election has Read More
The soundtrack to your soul is your life’s theme music. It is the sound reel that comes from your core belief systems about self. It is your internal dialog: the things you think about yourself. What you say to yourself when you look in the mirror. What you say to yourself when you are trying Read More
It’s the new year, new me time. You know what I’m talking about. Everybody screaming that mantra. It is the time of year when everyone is trying to reinvent themselves and set goals that are supposed to create the life they want. However, the problem is that most of the time this is make Read More