4 Steps to Banishing Negative Thinking

The soundtrack to your soul is your life’s theme music. It is the sound reel that comes from your core belief systems about self. It is your internal dialog: the things you think about yourself. What you say to yourself when you look in the mirror. What you say to yourself when you are trying Read More

The Olympics

  One thing that super annoys me when it comes to black athletes in the Olympics there always seems to be some backstory about them overcoming the tragic circumstance of poverty or whatever to get there. Drug addict parents, adoption, sent to live with the white family. This annoys me because it feels like a Read More