8 Tips to Post-Election Emotional Recovery

The election is over. You made it through all the anxiety of the election season. Votes are in and the winner has been declared. While there may be a challenge the results its pretty clear that they will not prevail. So now that is over what do you do with the aftermath?  The election has Read More

Joy and Pain During the Holidays

The holiday season is fast approaching and with the holidays comes spending quality time with family and friends. But for many, this is a painful time. The festivities and extra of the season is a blaring reminder of loved ones lost. Traditions and memories become reminders of loss triggering grief as if the loss occurred that Read More

5 Benefits to Adding Play To Your Daily Routine

One of my favorite things to do is watch my kids play. I enjoy watching them use their imaginations it’s so refreshing to see. They don’t hold back, they dream big. Imagining other worlds, creating new characters letting the creativity flow. Children’s minds are not bound by rules. It’s interesting how as we begin to Read More