Discover the transformative potential of breathwork in our latest article. Explore the profound connection between your mind and body and learn how to release negative energy and stuck emotions. Unlock the secrets of holistic healing, enhance your mental well-being, and embark on a journey of self-discovery. Join us on the path to a harmonious mind-body connection.
Category: Self-Care
8 Tips to Post-Election Emotional Recovery
The election is over. You made it through all the anxiety of the election season. Votes are in and the winner has been declared. While there may be a challenge the results its pretty clear that they will not prevail. So now that is over what do you do with the aftermath? The election has Read More
Joy and Pain During the Holidays
The holiday season is fast approaching and with the holidays comes spending quality time with family and friends. But for many, this is a painful time. The festivities and extra of the season is a blaring reminder of loved ones lost. Traditions and memories become reminders of loss triggering grief as if the loss occurred that Read More
Protecting Your Mental Health
How do you Protect Your Mental Health When you hear the term Mental Health what comes to mind? Do you scoff at the idea of mental health like “is that even a real thing”? Do you think “I’m not crazy.” Well, truth be told we all have a little crazy in us. Why? Cause we Read More
How do we heal the pain of the past?
In the shadows of our past lurks shame, guilt, and regret. Emotions stemming from painful experiences that we were forced to stuff down and hide. Emotions that we were too busy to deal with because we had to be strong and show up to life because everyone depended on us. No time to process what Read More
5 Benefits to Adding Play To Your Daily Routine
One of my favorite things to do is watch my kids play. I enjoy watching them use their imaginations it’s so refreshing to see. They don’t hold back, they dream big. Imagining other worlds, creating new characters letting the creativity flow. Children’s minds are not bound by rules. It’s interesting how as we begin to Read More
4 Benefits to Self-Care
Self-care seems to be an issue many people neglect. We live in a world today that tells us as women that we have to be all things. That nothing we do is good enough. Some of us want the career, the power, the money, the freedom, but what does that take. Self-sacrifice, working long hours, Read More