Discover the transformative potential of breathwork in our latest article. Explore the profound connection between your mind and body and learn how to release negative energy and stuck emotions. Unlock the secrets of holistic healing, enhance your mental well-being, and embark on a journey of self-discovery. Join us on the path to a harmonious mind-body connection.
The election is over. You made it through all the anxiety of the election season. Votes are in and the winner has been declared. While there may be a challenge the results its pretty clear that they will not prevail. So now that is over what do you do with the aftermath? The election has Read More
The holiday season is fast approaching and with the holidays comes spending quality time with family and friends. But for many, this is a painful time. The festivities and extra of the season is a blaring reminder of loved ones lost. Traditions and memories become reminders of loss triggering grief as if the loss occurred that Read More
Self-care seems to be an issue many people neglect. We live in a world today that tells us as women that we have to be all things. That nothing we do is good enough. Some of us want the career, the power, the money, the freedom, but what does that take. Self-sacrifice, working long hours, Read More