The election is over. You made it through all the anxiety of the election season. Votes are in and the winner has been declared. While there may be a challenge the results its pretty clear that they will not prevail. So now that is over what do you do with the aftermath? The election has Read More
Tag: Self-Care
Joy and Pain During the Holidays
The holiday season is fast approaching and with the holidays comes spending quality time with family and friends. But for many, this is a painful time. The festivities and extra of the season is a blaring reminder of loved ones lost. Traditions and memories become reminders of loss triggering grief as if the loss occurred that Read More
4 Benefits to Self-Care
Self-care seems to be an issue many people neglect. We live in a world today that tells us as women that we have to be all things. That nothing we do is good enough. Some of us want the career, the power, the money, the freedom, but what does that take. Self-sacrifice, working long hours, Read More