It’s the new year, new me time. You know what I’m talking about. Everybody screaming that mantra. It is the time of year when everyone is trying to reinvent themselves and set goals that are supposed to create the life they want. However, the problem is that most of the time this is make Read More
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5 Benefits to Adding Play To Your Daily Routine
One of my favorite things to do is watch my kids play. I enjoy watching them use their imaginations it’s so refreshing to see. They don’t hold back, they dream big. Imagining other worlds, creating new characters letting the creativity flow. Children’s minds are not bound by rules. It’s interesting how as we begin to Read More
4 Benefits to Self-Care
Self-care seems to be an issue many people neglect. We live in a world today that tells us as women that we have to be all things. That nothing we do is good enough. Some of us want the career, the power, the money, the freedom, but what does that take. Self-sacrifice, working long hours, Read More
The Olympics
One thing that super annoys me when it comes to black athletes in the Olympics there always seems to be some backstory about them overcoming the tragic circumstance of poverty or whatever to get there. Drug addict parents, adoption, sent to live with the white family. This annoys me because it feels like a Read More
The Power of Dreaming
A Dream Deferred: My Silencing Standing in the bathroom alone. Staring at the mirror. Hair is pinned up with a gorgeous in flowing down my back. My face is beat, and my waist is snatched in my wedding dress. Here I was the woman that swore off marriage and family. I was going to Read More
The Art of Feeling
Have you ever been at a loss for words? Struck with disbelief. Unable to put together the words to adequately explain the emotions that your feel. You are experiencing a high level of emotional discomfort. Many of us hate this place. We do not want to be there. We are vulnerable, defenseless. We don’t even Read More
Humble Beginnings: Destiny’s Bootcamp
It was once said “don’t despise humble beginnings.” When I say humble beginnings, I’m talking about starting something new, or rebuilding after a failure. This place of humble beginning is often an uncomfortable place to be. It forces a person to be vulnerable and exposed. Feeling vulnerable and exposed is often perceived as a weakness. Read More
Thou Hast Purpose: Three Commandments to Purposeful Living
Many people struggle with self-worth and finding their purpose. Many people struggle to see their value. The typical 9-5 everyday hustle of life seems to erode away a person’s inspiration and creativity. This lifestyle kills their passions. When a person lacks passion, they are unable to find their purpose. Passion leads to purpose, so when Read More
Overcoming Fear
What is Fear? Fear is both an emotional and instinctual response. For example, a car is speeding towards you and you fear that the car will hit you. Instinctively you move out of the way. Instinct can protect you physically and mentally. You are considering dating someone and you discover they lied to you, so Read More
The Failure Survival Guide
Failure is a hard pill to swallow. Often we internalize the negative messages we receive about our failures. But it is possible to overcome failure with out taking a hit to your confidence and self-worth. Step 1: Acknowledge the pain. Failure can hurt like hell, and bring on a ton of different emotions. You’re entitled Read More