Ever found yourself in a tug-of-war with self-doubt, wondering if those affirmations you keep hearing about really work? You’re not alone, but here’s a little secret: when crafted with care and intention, affirmations can be a game-changer for both personal and spiritual growth. Think of them as your soul’s playlist, each phrase a note that Read More
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4 Steps to Banishing Negative Thinking
The soundtrack to your soul is your life’s theme music. It is the sound reel that comes from your core belief systems about self. It is your internal dialog: the things you think about yourself. What you say to yourself when you look in the mirror. What you say to yourself when you are trying Read More
The Olympics
One thing that super annoys me when it comes to black athletes in the Olympics there always seems to be some backstory about them overcoming the tragic circumstance of poverty or whatever to get there. Drug addict parents, adoption, sent to live with the white family. This annoys me because it feels like a Read More
The Power of Dreaming
A Dream Deferred: My Silencing Standing in the bathroom alone. Staring at the mirror. Hair is pinned up with a gorgeous in flowing down my back. My face is beat, and my waist is snatched in my wedding dress. Here I was the woman that swore off marriage and family. I was going to Read More
Overcoming Fear
What is Fear? Fear is both an emotional and instinctual response. For example, a car is speeding towards you and you fear that the car will hit you. Instinctively you move out of the way. Instinct can protect you physically and mentally. You are considering dating someone and you discover they lied to you, so Read More